Hot Seat with Olly Wood

Kelvin Holliday introduces Olly Wood, who shares his journey from a significant motorcycle crash to a thriving career in personal training. Olly discusses how the accident reshaped his outlook on life and career, leading him to develop the Body Reset approach for long-term health. The conversation explores Olly's passion for sports and how he balances various life aspects while maintaining healthy habits. Listeners gain insights into strategies for building and sustaining these habits, with Olly offering practical advice drawn from his personal experiences and professional expertise.