Hot seat podcast with Kel Holliday
Join us as we spotlight remarkable individuals who've turned their PASSION PURPOSE and WHY into incredible success. Discover actionable strategies to accelerate your growth, from industry pioneers to everyday heroes.
Hot Seat with Olly Wood
Kelvin Holliday introduces Olly Wood, who shares his journey from a significant motorcycle crash to a thriving career in personal training. Olly discusses how the accident reshaped his outlook on life and career, leading him to develop the Body Reset approach for long-term health. The conversation explores Olly's passion for sports and how he balances various life aspects while maintaining healthy habits. Listeners gain insights into strategies for building and sustaining these habits, with Olly offering practical advice drawn from his personal experiences and professional expertise.
Key Points
- Understanding and addressing the nuances of different sports and activities can significantly impact overall performance and health.
- Building habits gradually and focusing on non-negotiables can lead to sustainable long-term health and well-being.
- Shifting mindset from self-compulsion to self-compassion is crucial for maintaining motivation and achieving lasting fitness goals.
Chapters
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| 2:29 | |
| 3:55 | |
| 5:51 | |
| 9:19 | |
| 13:52 |
Transcript
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